![]() Ready to groove? First off, do not try this in a mini-skirt, but feel free to put on some of your favorite tunes to help sequence into the pose.īegin standing with legs together reach back for one leg as you bend at the knee and reach for the INNER edge of the foot. Named after the Hindu God Shiva, Natarajasna translates from the Sanskrit as "king dancer posture", where Nataraja is the form this deity takes as a cosmic dancer. Next to Bird of Paradise (Svarga Divijasana), this pose really tests balance, strength back extension and hip extension to the nth degree! Where have the years gone?įast forward into the present and thinking about dancing, Natarajasana (Dancer's Pose) for me is probably one of the most challenging balance poses in our standing series. Music, dance, laughter, mini-skirts, good friends, good times. ![]() But this is something I would LOVE to do again. Having responsibilities of raising two children, being a home owner, having a full-time job and teaching it is difficult to find time to just go out and dance. When thinking about hour after hour of dancing and how liberating life used to be compared to now. Yes, that was a flashback to the early 80's! As is typical during moments like these, I have crazy flash-backs from the past where something pops into my mind that I have not thought about in years! This time is was a period in my life when as an undergraduate, one of my best friends and I would attend discos at the Queen Margaret Union, The University of Glasgow. This morning during practice, I was working a Kundalini Kryia which called for about 8 minutes or so of dancing.
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